CrossFit OCI in Lakeland FL

There are so many stories out about Crossfit! Is it good or bad?? Does it work or doesn't work?? When it comes right down to it...no one can answer that question, except you. Try it, you will like it or not. CrossFit is not for everyone, but it could be, what your looking for. It's agressive, it pushes you, it makes you move beyond, what you thought you could NOT ever do. For example: I never thought, I would, climb up a wall backwards, really...are you kidding me. I told Carlos(head trainer, at CrossFit OCI) ****NO....I couldn't & wouldn't. He talked me into, just trying, & I did it, I accomplished 3-4 times & was shocked. And, by the way, I am 60 years old. Climbing up a wall backwards, REALLY.... There are times, when I just don't want to go, & after the workout...I feel great, in what I have just done. Join us at CrossFit OCI in Lakeland. First class, is always FREE! Join now--in January, for CrossFit OCI's.... New Year's Resolution Special... ***** 3 Months for half-price...$180.00**** Our Website: www.crossfitoci.com Enjoy...Shannon

CrossFit OCI's First Christmas Party!!

Tomorrow...December 14th, 2013 is.... CrossFit OCI's First Christmas Party. I am so excited...can't wait. House is perfect, Porch fireplace..ready! Down by the lake...Fire Pit--Ready! Full-Moon!!(almost ready) Food...ready!! ALL IS READY TO GO...

Simple Pleasures...

Last night...date night...with my Sweet hubby. Today..my friend, is coming over for a visit..shopping, pickin' & lunch. Wow..doesn't get any better than this! :) Enjoy..life

Facebook ....for Southern Simple Design

Do I?? Make a FaceBook Page! Sometimes, it seems...I want to...then others, I don't. Hours on the computer, is not, what I want to be doing. Watching & searching other FB pages...these gals are on there all the time. Still can't decide!! Have a wonderful day!! ENJOY...& today...smile & laugh..a little :)

THE BEACH ......

What a morning...just amazing!! The one thing, I love in this world...is the beach! Just to sit...& hear the ocean waves...then listen, when your eyes, are closed. You have no choice, but to RELAX...

New Items for my "ETSY"

I have so many items to put on my website. Hopefully it rains today, so I can get them done. In Florida, this week, the rain has been really heavy & flooded some areas, during the work week. Items from: Artwork, memo boards, a gorgeous new Trunk!! Look for, the updates---coming soon....

Saturday!! Fun to come....

A great day of fun! Starting out with: CrossFit OCI...Lakeland FL...workout @9:00. Then Mayfair by The Lake...great Art, Food, Crafts... going with my, great hubby, his sister, her boyfriend, Jon... & my daughter(McKenzie Genson) with her hubby & friends. Then tonight.. Birthday Dinner for McKenzie. Lots of Food on Patio, Fire by the lake. Drinks everywhere. Can't wait. Hope everyone, has a wonderful day!! WE ARE...

Thank God It's Saturday!!

Big day ahead---Cassi, my 11 yr old grandgt is coming over for the day!! Both of us in old cloths, with old stuff--which she calls "JUNK"---but deep inside, she loves it! She gets messy with me---anything goes, outside under the shed or upstairs, in the art room. Everyone--Enjoy your Saturday--we are! Shannon

MAKING CHALK PAINT

Well, I did it. Made my own Chalk Paint...loved it. Tried a few frames, to see. Next project is a dresser. I have a flower shop, that wants one on consignment. Yaaaaaa. So into, the color Turquoise!! right now. EVERYTHING...is Turquoise. Got to stop. Hope everyone has a wonderful MONDAY... Shannon

Birthday Night Out!!

Lots of fun, to start my new Decade of my "great" LIFE....Hummer Limo--bowling, drinking, dancing---with family & friends...what more could you ask for!! Then on top of that, I just sold another item, on my ETSY store. Yaaaaaa--love it!!

www.southernsimpledesign.com*************** Come to Visit me---Shop on my Etsy page--- Have a wonderful day!! Shannon Faye Lusa

New Beginning---

Trying to create a new blog. WOW--I don't understand all this stuff---what does this mean?? Who knows!! My new experiment for the day! Yaaaaaa Me.... Shannon Faye Lusa