CrossFit OCI in Lakeland FL

There are so many stories out about Crossfit! Is it good or bad?? Does it work or doesn't work?? When it comes right down to it...no one can answer that question, except you. Try it, you will like it or not. CrossFit is not for everyone, but it could be, what your looking for. It's agressive, it pushes you, it makes you move beyond, what you thought you could NOT ever do. For example: I never thought, I would, climb up a wall backwards, really...are you kidding me. I told Carlos(head trainer, at CrossFit OCI) ****NO....I couldn't & wouldn't. He talked me into, just trying, & I did it, I accomplished 3-4 times & was shocked. And, by the way, I am 60 years old. Climbing up a wall backwards, REALLY.... There are times, when I just don't want to go, & after the workout...I feel great, in what I have just done. Join us at CrossFit OCI in Lakeland. First class, is always FREE! Join now--in January, for CrossFit OCI's.... New Year's Resolution Special... ***** 3 Months for half-price...$180.00**** Our Website: www.crossfitoci.com Enjoy...Shannon

CrossFit OCI's First Christmas Party!!

Tomorrow...December 14th, 2013 is.... CrossFit OCI's First Christmas Party. I am so excited...can't wait. House is perfect, Porch fireplace..ready! Down by the lake...Fire Pit--Ready! Full-Moon!!(almost ready) Food...ready!! ALL IS READY TO GO...